Winter Swimming Book with Scientific Insights on Cold-Water Benefits Vitamins This philosophy is based on

This philosophy is based on restoring inner harmony through the old practice of cleansing and nurturing your body and soul

it appears somewhat eccentric to claim that a recipe for Gin has the power to unite great British traditions

Place bottle into hot water to warm

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Winter Swimming Book with Scientific Insights on Cold-Water Benefits Vitamins This philosophy is based onA beautifully illustrated exploration of cold water traditions in Scandinavia and around the world, and a factual, scientific account of why winter swimming gives such a boost to body and soul. Whether in lake, lido, river or sea, we know the benefits of swimming outdoors and in nature environmentally friendly and accessible, it can influence our happiness, our energy and our inner tranquility, and give us that winter glow. Danish scientist Dr Susanna